Log In Be In The Moment Class Creating a path to respite using grounding, meditation, boundary setting, breathing, and journaling are explored in this class in order to ease caregiver’s tensions and stress. Dates: October 29, 2020 1:30pm - 3:00pm April 29, 2021 10:00am - 11:30am Price: Free Registration Type: Online Registration Register Other Related Events Class Understanding Alzheimer's and Dementia Next Event Date: 08.05.2020 Due to COVID-19, all Careiver Resource Center OC and Alzheimer’s Association operations, education classes and support groups will now be held virtually. This class is one of ... view details Coping with the Emotions of Caregiving Next Event Date: 08.13.2020 Tips for coping with grief, guilt, depression, ambiguous loss, and the feeling of being overwhelmed are covered in this session with participants learning about options and ... view details register CBT and Caregiving Next Event Date: 08.25.2020 Cognitive distortions and cognitive restructuring are examined in this class as opportunities to define ways of feeding your soul and maintaining a fulfilling sense of identity ... view details register Journey of Caregiving Next Event Date: 09.10.2020 A three session class that looks at strengthening resiliency while adapting to the twists and turns of the caregiving journey. view details register La Comunicación Next Event Date: 09.30.2020 Una clase que examina las estrategias de comunicación específicas para un cuidador de familia con el objetivo de proporcionar mejores habilidades de ... view details register Communication Strategies Next Event Date: 10.13.2020 A two session class that examines specific communication strategies that will provide enhanced communication skills and decrease stress levels in caregivers. view details register