Caregiving includes caring for you! Staying well mentally and physically is a key aspect of being a caregiver. It is important that we focus on our body, mind and spirit throughout the journey of caregiving. We will have a series of movement groups to help support you and give you tools you can take with you.  

CHAIR YOGA - Yoga not only trains your body but helps center your awareness inside yourself. Through signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.