Caregiving includes caring for you! Staying well mentally and physically is a key aspect of being a caregiver. It is important that we focus on our body, mind and spirit throughout the journey of caregiving. We will have a series of movement groups to help support you and give you tools you can take with you. 

TAI CHI - Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

If you’d like reminders about this event, please register here: https://forms.office.com/r/h7ek5cZZ27